Slow.

Breathe deeply.
Find moments of stillness.
Walk in nature.
Get some rest.
Enjoy the sunset.
Go for a picnic.

Intent.

Be conscious of your
surroundings.
Get absorbed in the
things you do.
You'll find a peace,
where you never
thought to look.

Joy.

Take a few moments to
really feel into a moment.
What do you hear?
What can you smell?
How does it make you feal?
Take this time for yourself
to be grateful for
where you are.

Slow.

Breathe deeply.
Find moments of stillness.
Walk in nature.
Get some rest.
Enjoy the sunset.
Go for a picnic.

Intent.

Be conscious of your
surroundings.
Get absorbed in the
things you do.
You'll find a peace,
where you never
thought to look.

Joy.

Take a few moments to
really feel into a moment.
What do you hear?
What can you smell?
How does it make you feal?
Take this time for yourself
to be grateful for
where you are.